What's Best For Your Health

Our seasoned therapists will help you determine the right treatment for your optimum health. Our studio is distinguished by the care and attention we invest in custom-tailored programs for our clients. How can we help you to be your healthiest?

Our Specialties

Physical therapy: Get results now

 

You'll gain strength and confidence through our rehabilitation treatment following your illness, accident or operation.

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Massage therapy: Total body relaxation

 

Massage is one of humanity's oldest forms of therapy, and it helps prevent a wide variety of ailments.

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Additional services we provide:

  • Manual therapy
  • Sports therapy
  • Sling table therapy
  • Physical therapy following the Bobath technique
  • Manual lymph drainage
  • Hot air and mud treatments
  • Cold therapy
  • Electrotherapy and ultrasound therapy
      All massages customized to personal preference.
     Swedish MassageThis type of massage is more of a relaxing session. It is designed to energize the body by stimulating circulation. The strokes are relatively light, all directed toward the heart and are used to manipulate the soft tissues of the body. I use a combination of kneading, rolling, gentle rocking, and friction. The benefits of Swedish massage include generalized relaxation and dissolution of adhesions, increased blood supply to areas of tension, and lymphatic drainage. Deep Tissue MassageA deep tissue massage is for the person who likes a strong touch and has one or more problematic/bothersome areas in the body. Deep tissue affects the sub-layer of musculature and fascia. Trigger point therapy is often used for this type of work to break adhesions. Trigger points are defined as localized areas in which the muscle and connective tissue are in constant contracture most of the time and are highly sensitive to pain when compressed. Pressure on these points can send referred pain to other specific parts of the body. Deep tissue massage coupled with trigger point therapy helps relieve chronic muscular pain, stiffness, and aids with injury rehabilitation by bringing more localized circulation. It also assists with increased range of motion to the surrounding tissues and joints. 
    Deep Tissue Massage Therapeutic MassageThis type of massage is a combination of finger pressure points (Shiatsu), Swedish massage, deep tissue, and some foot reflexology points, customized to your needs. Deep tissue will only be done on the specified problematic area, then proceed with Swedish massage and stretching techniques to calm and loosen the body, therefore making you feel more relaxed and balanced. Foot Reflexology ( Foot Massage)Foot reflexology is a method of working the feet where reflex areas or points correspond to every organ, gland and system of the body. Applying pressure to these reflex areas will help to normalize organ function. The specific benefits of reflexology will vary from client to client depending on their general health, their receptiveness to the work, and the frequency of the work. Some of the benefits are reduction of stress and improved circulation.

 

Questions About Our Treatments?

Call us at +1 914 4325014 or submit your questions using our contact form.

Schedule Your Appointment!

Serenidad Massage Studio

 

 Ossining, NY 10562

Private Practice by Appointement Only

 

To find out my availability please 



Call :

 (718) 813-0574

      

or

 

E-mail :

lorenacerdanmarino@gmail.com

 


 

Or use our contact form.

 

 IN-HOME SESSIONS and GIFT CERTIFICATES are available.

 

Questions?

Find out what you should know before your first appointment  Read our FAQs now.

 

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